Pickle + Pre

Sat., Jul. 18, 2026 / 06:00 am - 08:00 am / A.I. Root Middle School

McCracken

PAX:

See monthly PAX reports

Donkey, Focker, Junior, McCracken, Music Man, Wolowitz

Workout:

2 PAX showed on this Saturday morning… @Focker and @McCracken (Q)The Thang; Keeping the body movingWorkout: The performed 30 seconds of each exercise then rested for 15 secondsRound 1:Standing side and front kicksPulse squatsSquat to calf raisesSeal merkinsRotational merkinsFloor dipsLying back extensionsMountain climbersLBCsRound 2:Back twistsSide TiltsSquatsKnee hugsForward lungesStanding side and front raisesSquats to calf raisesSumo SquatsFrog Hip ThrustsForearm planksLBCsRear Fly Step back

COT: Had a great time at the Tim McGraw concert last night. We were 4 rows from the stage… downside it was so loud I couldn’t understand what was being said/sung. Still a great experience my M took me on.

[9:38 AM]

Backblast: Saturday, July 18, 2026The Capper: Pickleball AO: AI Middle SchoolTime: 07:006 PAX showed on this Saturday morning… @Music Man, @Junior, @Donkey, @Focker, @Wolowitz, and @McCracken (Q)It was great time. Everyone put in great effort!