Tour

Starting by the storage container, the PAX performed20 Curls for the girls, then made their way to the short bleachers.20 Dips, then made their way to the main bleachers.20 incline merkins then made their way up the flight of steps and over to the stairwell.20 calf raises made their way to the next stairwell.20 more calf raises and another flight of steps before making it to the concession stand30 sec wall sits then off to the 25-yard line20 LBC moseying back to the start to repeat the next round.2-3 rounds were performed

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch each side (x2) Side-plank each side Bird dog each side (x2)

As I work through my diagnosis, I realize more sometimes just waking up and coming is the hardest part. I am nowhere near 100%. However, I look back and can tell I’m a little stronger. It doesn’t need to be a quick turnaround. Just progress over time. I hope to inspire other PAX members who may be recovering or having issues to get over the hardest part “showing up”. The fellowship of this group will help you with the rest.