F3 Medina
The Capper
Sat., Oct. 3, 2026
21
Sat., Oct. 3, 2026 / 07:00 am - 08:00 am / Medina High School
Shugah
Workout:
21
Wall-E chose lawnmowers for us. Wolowitz chose merkins for the other end.
We did 20 of the one exercise, Bear crawled to the hash, mosied the rest to the other sideline.. did 1 of the other exercise… did lunge walk back to hash and then mosied… repeat decreasing the one exercise by one and increasing the other so they always equal 21. Wow, that could have been said simpler…
Anyway. It was tough (at least for me.) The men beside me kicked ass.