Pump City

Mon., Apr. 15, 2024 / 06:00 am - 06:45 am / Medina High School

Padre

PAX:

See monthly PAX reports

Padre, Shugah, Squealer, Wall-E

Workout:

Dora. One partner does block exercise while other partner runs to 25, does 20 LBCs and then returns to take over partner count until they combine to reach designated total.

100 Skull Crushers
200 Curls
300 Overhead Presses
400 Double Block Shrugs
500 Chest Presses