Stuff

Mon., Sep. 7, 2026 / 06:00 am - 06:45 am / Medina High School

McCracken

PAX:

McCracken, Shugah, Solyndra

30 seconds of work, 15 sec of rest. Mosey to the 50-yard line and back after each roundSide Straddle Hops

Squats
Merkins
Curls for the girls
Tricep Dips
Lunges
Plank
Step ups
Crunches
Mountain Climbers

McGill Big 3 exercises – core and back strengthening. Counts of 30sec each Neutral spine crunch (x2) Side-plank each side Bird dog each side (x2)