Exercise 64

Mon., Sep. 21, 2026 / 06:00 am - 06:45 am / Medina High School

Bunnyhill

PAX:

See monthly PAX reports

McCracken, Radio, Solyndra, Wall-E

Workout:

Merkins, no cheat
180’s
Bent Rows
Overhead press
Big boys
Weighted reverse lunge, right
Weighted reverse lunge left
American kettle bells
Run 6 bleachers
64 second wall sit
Run back and repeat

6MOM:

64 LBC, 64 count of 6in hold

COT:

I really appreciate this group, exercising with you guys, supporting each other, trying to get better. Keep on pushing – Gods Grace is enoughBe there for one another and for others in your circle We have been very appreciative of all the support we’ve gotten from church, friends and family