F3 Medina

The Hive

Mon., Sep. 29, 2025

The Radio

Mon., Sep. 29, 2025 / 06:00 am - 06:45 am / Medina High School

Uniballer

Workout:

PAX circled up in the end zone with coupons and perform 4 sets of 20 of their choice of exercises followed by 1 lap around the track. Most PAX got in 5 rounds while @Shugah the beast finished early with 87 rounds, congrats @Shugah .

6MOM:

30X6 Crunch-o-Rama

COT:

The Story of Two Wolves: Choosing to Feed the Good Within UsThe “Tale of Two Wolves,” a widely-shared story often attributed to the Cherokee tribe, describes an internal battle between two wolves that symbolize the good and bad aspects of a person’s nature. An elder explains to a child that one wolf is evil—representing anger, envy, and greed—while the other is good, embodying love, kindness, and joy. When the child asks which wolf will win, the elder replies that the one you feed will.