F3 Stow
Bulldog Beatdown
Thu., Jan. 4, 2024
We Win Together.
Thu., Jan. 4, 2024 / 05:30 am - 06:15 am / Woodridge High School
Pulte
Workout:
24 reps of an exercise together in cadence then bear crawled 10 yards. Repeated 10x. Exercises included merkins, big boys, squats, planks, lunges, SSH, flutter kicks, climb the rope, star jumps, 2nd round of planks, American hammers.