30 in 30!!!!

Thu., Aug. 7, 2025 / 05:30 am - 06:15 am / Woodridge High School

Software

PAX:

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Alfredo, Flyguy, Head Gear, Jarvis, Moped, Pulte, Rowboat, Software, Waddle

Workout:

With today being Day 30 of sobriety for Josh, this Beatdown is in his honor.All exercises were 30 reps in Cadence and distances were 30 yards. And of course the total workout time was 30 minutes.

Exercises were:
Overhead Presses
Dead Lifts
Big Bois
Squats
Merkins
Flutter Kicks
Curls
LBCs
SSH
PLANK

Modes of Transport were:
Bearcrawl
Walking Lunges
Run
Backwards Run
Rifle Carry
Murder Bunny