F3 Stow

The Motivator

Tue., Sep. 3, 2024

Whats Up with the Whats up???

Tue., Sep. 3, 2024 / 05:30 am - 06:15 am / Woodridge High School

Head Gear

Workout:

Start out at one corner
10 Big boy sit ups
10 Curls
10 Merkins
John Cusack to other corner
20 Big boy sit ups
20 Curls
20 Merkins
John Cusack to other corner
30 Rows
30 LBCS
30 Block Merkins ( 15 each side)
John Cusack to other corner
40 Rows
40 Something’s
40 Squats
Serpentine
10 Derkins
20 Step Ups
30 Dips
Mosey to other side for double serp.
20 Step Ups
30 Incline Merkins
Back to start
30 Cockroaches
40 Banana Hammocks
Superman/ Phelps

COT:

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. (‭‭‭James‬ ‭1‬‬:‭2‬-‭3‬ ‭NIV‬‬)

Positive attitude towards hurdles in life as most of what we deal with is small in comparison to what Jesus endured for our sins. Maintain our faith through our hardships.