F3 Woodridge
The Motivator
Tue., Jan. 20, 2026
Fun in the Subzoro
Tue., Jan. 20, 2026 / 05:30 am - 06:15 am / Woodridge High School
Software
Workout:
7 men braved the -1 weather for today’s fun. After a quick warm up the PAX moseyed to the field for the real fun…
We did a few rounds of the following with the PAX taking turns calling cadence:1 burpee2 merkins3 squats 4 SSH
Then we did a couple rounds of the following with the PAX taking turns calling cadence:2 burpees 4 merkins 6 squats 8 SSH
Finished with various planks and some pickle pointers.
COT:
A buddy of mine posted this quote on Instagram that I thought very fitting. “Six months from now you will either have 6 months of excuses or six months of progress”
Every day we need to make a choice of which we will choose.
Thanks for letting me lead and joining me in trying to get frostbite. Thursday should feel balmy