F3 Woodridge

The Motivator

Tue., May. 5, 2026

Cinco de Mayo Mile

Tue., May. 5, 2026 / 05:30 am - 06:15 am / Woodridge High School

Alfredo

Workout:

5 x 400mEvery 200m 5 x Merkins, Big Boys, Leg Raises, Squats, Lunges

COT:

This is a simple, but arguably one of the most powerful verses in the Bible: Psalm 46:10, “Be still and know that I am God.” Are we taking the time to put aside all the distractions of life to just be in God’s presence? I know I struggle to. For me, going for a walk in the national park or sitting by the fire in my back yard allows me to focus on God’s presence through his creation. The stresses and uncertainties of this world seem to just fade away.