F3 Woodridge

The Motivator

Tue., May. 19, 2026

Bleacher Burner

Tue., May. 19, 2026 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

After a short warmup, the PAX took to the bleachers on this humid morning. Perform 15 Merkins run the bleachers rinse and repeat for 12 minutes Perform 15 Squats run the bleachers rinse and repeat for 11 minutes

COT:

God is so good….my F3 MAC brothers are the best.