F3 Woodridge

The Motivator

Tue., Dec. 2, 2025

I go U go (SNOW edition)

Tue., Dec. 2, 2025 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Partnered up. One partner did the exercise while the other rested/did cardioTotal reps50 burpees100 merkins150 walking lunges200 squats150 walking lunges100 merkins50 burpees

COT:

Be the bean