F3 Stow
The Motivator
Tue., Dec. 19, 2023
Follow the leader
Tue., Dec. 19, 2023 / 05:30 am - 06:15 am / Woodridge High School
Pulte
PAX:
Workout:
Follow the leader rifle style – BC optional
Start w 15 exercises on sideline together. Rifle carry coupon to hash mark and do 15 more exercises together. Rifle carry coupon to middle of field and do 15 more exercises together. Rifle carry coupon to far hash mark and do 15 exercises together. Rifle carry coupon to far sideline and do 15 curls together. Run across filed and back. Repeated 3x.
COT:
Go to God’s word this Christmas season to spend time w Him and to allow it to do the work it has the power to do in us.