F3 Stow

The Motivator

Tue., Dec. 19, 2023

Follow the leader

Tue., Dec. 19, 2023 / 05:30 am - 06:15 am / Woodridge High School

Pulte

Workout:

Follow the leader rifle style – BC optional

Start w 15 exercises on sideline together.  Rifle carry coupon to hash mark and do 15 more exercises together.  Rifle carry coupon to middle of field and do 15 more exercises together.   Rifle carry coupon to far hash mark and do 15 exercises together.  Rifle carry coupon to far sideline and do 15 curls together.  Run across filed and back.  Repeated 3x.

COT:

Go to God’s word this Christmas season to spend time w Him and to allow it to do the work it has the power to do in us.