F3 Copley
WOD Friday
Fri., Oct. 3, 2025
Heisenberg’s VQ
Fri., Oct. 3, 2025 / 05:30 am - 06:15 am / Copley High School
Heisenberg
PAX:
Warm-up:
Side straddle hops, neck rolls, tappy-taps
Workout:
Running 1st and goal 10 merkins and on burpee progressing at ten yard increments to 1 merkin an 10 burpees. Indian run to return with a little mary and stretching.
All to music.
Praises for the support and encouragement we get from each other.
COT:
I recently visited with a friend who is going through a divorce. He said quote, “It’s hard for me to reach out to the people who were part of my past before the divorce.” All of us go through trials, changes and other difficult things. Often our inclination is to see ourselves as changed or damaged by our trial in such a way that the people who knew and loved us before could no longer know or love love us. Consequently, we push away those that would help us heal. Sometimes, even God. We should watch for this in the people around us and make sure that we don’t allow ourselves to be pushed away when someone is suffering, that we stay close and help them. We should also watch for this in ourselves and make sure that our trials don’t take us away from those who would help us heal.