Motivator

push, pull, plank pyramid5 merkins; 5 big bois; 10 second plank10; 10; 20 seconds15; 15; 30 seconds20; 20; 40 seconds25; 25; 50 seconds20; 20; 40 seconds15; 15; 30 seconds10; 10; 20 seconds5; 5; 10 seconds

Upper body circuit:20 coupon curls20 shoulder presses20 rows right arm20 rows left arm20 dips

10 – 4 count flutter kicks60 second plank

Repeated circuit then ended with 120 second plank

“Choose you this day whom you will serve, as for me and my house we will serve the Lord” – JOSHUA 24:15Focused on the word Choose.  What do we need to choose to become the men God made us to be. When we choose his path we find freedom and life, when we choose the other things we find insecurity and pain. Choose this day.