F3 Stow
Bulldog Beatdown
Thu., Jun. 13, 2024
Something fun
Thu., Jun. 13, 2024 / 05:30 am - 06:15 am / Woodridge High School
Flyguy
Workout:
Motivator
11 workout
1 burpees/10 merkins
Run across field
2 burpees/9 merkins
Etc
Plankorama – 64 count
Dealers choice. Each pax took turn and picked exercise
30 squats
30 banana hammocks
20 leg raises
20 4 count monkey humpers
20 split squats
100 the air is heavy
40 big boys
64 count plankorama
COT:
Galatians 6:2 – Share each other’s burdens, and in this way obey the law of Christ.
Show up for each other.