The capper and cofeeteria

@Altar Boy @UniBaller @Squealer @Garmin @Radio FNG poop deck and @Churchill kicked off the early morning block party.

A warm up with not even a thought of neck flexibility kicked us off followed by a mosey to the neighbor’s (@altar boy).  PAX were introduced to the “mountain burpee” and laddered up 1-13 reps with a mosey back to churchill’s driveway in between reps. That location was a 10 rep overhead press, which became a bent row at the 5th round.  Apparently we ran over a mile and @Altar Boy smoked the course all morning.

6MOM included crunches and planks

We Remember. I don’t know the numbers of those who died in service, but each one is a story and a tragic loss for those families.  Today we specifically told the story of SFC Nathan Ross. This gentleman was the son of military parents and the first casualty of the war in Afghanistan.  A special forces communications specialist, Nathan served for twelve and a half years. He died after volunteering for a special mission on January 4 2002. RIP and God Bless all the soldiers, sailers and airmen who died while serving  to defend our great nation. The greatest nation.