The Radio

Each pax performed 4 exercises for 20 reps followed by 1 lap around the track. We completed 3-4 rounds each.

20- big boys 20- bicycles 40-crunches 50-pickle pointers @McCracken was pleased that after failing at pickle pointers last night with his wife he was successful today

We suffer more in our imagination than in reality.

This quote, often found in discussions about Stoicism and mental well-being, emphasizes the power of the mind to create suffering through worry, anxiety, and anticipation of negative events, even if those events never materialize or are not as bad as imagined. Focus on the moment rather than regretting the past or worrying about tomorrow. Through Christ we have been forgiven for past mistakes and through trust in God we should not be afraid of the future.