F3 Brunswick
Basin Beatdown
Tue., Nov. 21, 2023
The Turkey’s Gobbler
Tue., Nov. 21, 2023 / 05:30 am - 06:15 am / Lake Brunswick
Scratch n Sniff
Workout:
TABATA (40x rounds of 37 seconds on and 12 seconds rest)
While 1 teammate tugged the gobbler (battle rope), the others performed ANY exercise of their choice, from the below Thanksgiving spread
The Spread:
50lbs kettlebell
35lbs kettlebell
Coupon
Picnic table
COT:
Thanksgiving is here. What are you thankful for? It sounds cliche, but do you have an attitude of gratitude? Are you thankful and excited to tackle the challenges each day brings? If not, you should be. There are people who would literally give anything to be in your shoes.
What are you thankful for?
(Went around circle and shared.)