Various kettlebell and bodyweight exercises for time &/or reps

Tue., Dec. 31, 2024 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, SloMo, Stafford, Warm Water

Workout:

Swings
Squats
Weighted wipers
Halo w/fixed rotation
Thrusters
Kb rows
Sprints
Turkish get ups
Hip rotation 90/90
Close grip Push-ups on kb

COT:

we are not defined by all the great things that happened to us in 2024 nor are we defined by all the failures, troubles and challenges we faced this year. Our value comes from being created in God’s image and bearing His image. With this in mind, let’s remember Matthew 22: 37-39 “Love the Lord your God with all your heart and with all your soul and with all your mind. This is the first and greatest commandment. And the second is like it: Love your neighbor as yourself”. Let’s receive the love God freely offers and then spread that love with others in 2025!