F3 Stow

Bulldog Beatdown

Thu., May. 16, 2024

When Creed met Sally

Thu., May. 16, 2024 / 05:30 am - 06:15 am / Woodridge High School

Software

Workout:

Mini Version of the Week 1 May Challenge

Each cycle consisted of the following:
• 20 merkins * 4 = 80 merkins
• 20 BigBoys * 2  = 40 Big Boys
• 25 Curls * 2 * = 50 Curls
• 220 yds running

There were between 3 and 5.4 cycles  completed.