F3 Copley
Running with Kettle Bells
Wed., Oct. 4, 2023
23 glorious minutes of the usual
Wed., Oct. 4, 2023 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
23 glorious minutes of running with kettlebells, vests, both and/or walking the track. Set to diverse musical genres.
COT:
“You can’t go back and change the beginning, but you can start where you are and change the ending.”
This reminds me that we often get sidetracked on our path towards something, but it’s also possible to course-correct and either get back on track or salvage a conclusion.