Bull in the ring

Tue., Oct. 19, 2021 / 05:30 am - 06:15 am

Warm-up:

Range of motion exercises with the sticks

Workout:

On for 45 seconds off for 15 seconds
Lower Body

Squats
Sumo Squats
Rev. Lunge
Deadlift
Side Lunge

Upper Body

Alternate ballistic row
2 hand press
bicep curls @Crew Chief missed ya man!
Merkins on bell for tri’s
2 hand chest press

Full Body

Alternate Cleans
Swings
Burpee Deadlift
2 hand bottoms up snatch
Around the World

6MOM:

Sit-ups with KB on chest
C sit leg lifts
Alt. knee to chest holding KB above your mug
Plank Taps
Pull Through

COT:

Prayers for Joe’s family as they mourn the loss of him. Prayer’s for all of us to attend the Wild At Heart event. I shared how this event has created a renewed adventure in my life and has taken me out of the mundane life of being a Christ-follower, husband, dad, etc. The content in this event will definitely open your eyes to the adventure in your life and empower/inspire you to take action! You will come out a better person for attending. If you guys have any questions please feel free to reach out to me for more details! Thank you to those of you who have reached out and to those of you who have registered. There are scholarships available if the cost is an issue.