Broga

PAX performed 40 minutes of Q led yoga

My message this morning was about the Yin and the Yang of both yoga and life. I started yoga about 10 years ago after multiple injuries kept coming up from the stupidest things. It’s given me a sense of recovery and balance, mixed in with the hard work we do in F3. Our regular workouts, or lifting and running are the Yin. We need to have the Yang to go with it, especially as we age. I’m not saying everyone go practice yoga, but we have to find the Yang balance with F3. This applies to our jobs, marriages, kids and everyday life as well. Find balance. And keep God at the center.