F3 Hudson
Friday Heavy
Fri., Jun. 13, 2025
Empty
Fri., Jun. 13, 2025 / 05:30 am - 06:15 am / Christ Community Chapel
Rowboat
Workout:
- Mosey to shed
- Grabbed 2 coupons per PAX and lined up at first parking space line
- Farmers carry ~10 yards (3 parking space lines). At each 10 yard mark complete 4 exercises (merkins, BBSU, Curls, SSH). The # of reps per exercise equaled the yard line we were on (10, 20, 30, 40, 50)
- Completed exercises up to an including the 50 yard line
- Farmers carried 2 coupons ~150 yards around the parking lot and back to the shed
6MOM:
- Grabbed 2 bricks per PAX: 2 rounds of Dying Bugs (10x 4 count). 1st round was moving 1 brick overhead with both hands, 2nd round was holding 1 brick in each hand an alternating overhead arm opposite of extended leg
- 12 x Heals to Heaven–> CLEAR
COT:
- Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the lord, not for human masters.”
- Reminder to the PAX that we serve and work for an “audience of one”