A Bit of Exploration

Tue., May. 17, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Shugah

PAX:

See monthly PAX reports

Padre, Ringworm, Shugah, Software

Workout:

Rifle carry w/ block to hill.

One partner does a block workout at bottom of hill (sets of 10 w/ short reset in between) while other does hill exercise. Switch until all groups complete a set.

Round one:

Block workout: Head/shoulders/knees/toes
Hill workout: lunge walk up / clockwork merkins x 5 / mosey down / sprint up / clockwork merkins x 5 / lunge walk down

Round two:

Block workout: Squrls
Hill workout: crawl bear up / clockwork merkins x 5 / mosey down / sprint up / clockwork merkins x 5 / bear crawl down

Round three:

Block workout: Man makers
Hill workout: crab walk up / clockwork merkins x 5 / mosey down / sprint up / clockwork merkins x 5 / crab walk down

Repeat as needed

6MOM:

6″ hammers (a.k.a., mini hammers)

Finale of Freddie Mercury risings