F3 Brunswick

Watershed Wallop

Thu., May. 16, 2024

Betty

Thu., May. 16, 2024 / 05:45 am - 06:30 am / Neura Park

Squid

Workout:

Murph prep: Pull ups (1-5, 5-1), each followed by 10 push-ups, 15 squats

Stations featuring Betty, Squid’s 100-lb beauty: 

  • 6 stations: 1 minute on, 15 seconds off
  • Betty (or replacement) shoulder toss
  • Various band/bodyweight exercises

6MOM:

Pelaton lady led us in a 10-minute sweat fest.