F3 Brunswick
Watershed Wallop
Thu., Jul. 25, 2024
Ciabatta
Thu., Jul. 25, 2024 / 05:30 am - 06:15 am / Neura Park
Squid
Workout:
The following exercises were performed for 60 seconds followed by 20 seconds of rest –
Round 1 and 2
- Weighted carries (coupon, rock, bag, Betty)
- Banded reverse flyes
- Jumping Jacks
- Thrusters ( Banded or coupon)
- Curls (Banded or coupon)
- Dealer choice abs
Short rest
Round 3 and 4
- Zercher squats (coupon, rock, bag, Betty)
- Banded chest flyes
- Burpees
- Shoulder press ( Banded or coupon)
- Tricep extensions ( Banded or coupon)
- Dealer choice abs
COT:
Great to have @GED back! A short discussion was had on the book “Die With Zero” by: Bill Perkins with the over all theme to live life in the now rather then pining away for a someday. Make investments in memories rather than money. Great book and would highly recommend.