F3 Copley

For Whom the Bell Tolls

Fri., Jan. 9, 2026

Stuff

Fri., Jan. 9, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. Swings
  2. Halo with twist
  3. Spiders
  4. Close grip merkins on kb
  5. Split squats
  6. Full/deck squats
  7. Camel stretch
  8. Thrusters
  9. seated press
  10. Turkish get ups