Indoors

Fri., Jan. 23, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Skillet, Stafford, Sparky (Osman)

Workout:

2 rounds of…

Kettlebell merkins x 12
Swings x 25
Presses x 10 each side
Leg raise to wiper x 8
Turkish get ups x 2 each side
Lateral lunges x 10 each side
Kettlebell rows x 10 each side
Thrusters x 10 each side

COT:

Heard a quote this week that I really liked “Evangelism is getting people into heaven, discipleship is getting heaven into people”.