Kettle bells and stretching

Sprinters stretch with hamstring
Swings x25
High plank with arms over stretch
Wipers-weighted
Triceps
Biceps
Sprints x4 100 yds
60 sec plank o-rama
Merkins on bells
Lunge weighted
Thrusters
Big boys
Favorite yoga hold-stretch
Get ups
Child’s pose

Shared a story about how my daughter went on a retreat for three days with limited or no cell phone. I was delightfully surprised to hear her say she actually liked being without her phone. To me, it reinforces how important it is as a family to have time without electronic devices and just enjoy each other‘s company. Can be playing a game, sitting down to dinner, relaxing, talking, or anything for that matter, Distractions are everywhere.