Dora's Kettlebells

Fri., Feb. 6, 2026 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Comeback Kid, Flyguy, Icy Hot, Software, Stafford, Warm Water

Workout:

The PAX partnered up for this Dora style KB Beatdown. While one PAX Ran to the 25ish yardline and back, the other PAX performed the below exercises, switching and combining their reps.

100 Swings100 Plank KB Drag100 Goblet Squats 100 KB Rows100 Goblet Lunges50 Swings50 Plank KB Drag50 Goblet Squats 50 KB Rows50 Goblet Lunges

COT:

When I was up in Canada last weekend visiting my cousin who passed away husband and 3 boys, this quote was hanging in their house …

“Live for todayand make it so beautiful that it’s worth remembering”

This was so fitting for someone that battled cancer for 5 years, but I also think we can all learn from this.