Bells

Fri., Feb. 20, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Flyguy, Hardware, Misny, Skillet, Software

Workout:

Swings
Dive bomber merkins
Seated twists
Alternating reverse lunges
Kneeling clean & press
Kettlebell rows
Leg scissors with press
Figure 8 with palm stop
Mountain climbers
Monkey humpers
High pulls
Single leg dead lift holds
Standing chest press
Bear crawl/crawl Bear

COT:

Message for today is around the relevance and the blessing of God’s word in the Bible. It’s sometimes difficult to believe it was written thousands of years ago with how relevant the message is to life today.

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it”. Hebrews 12:11