Bells

Fri., Mar. 13, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Hardware, SloMo

Workout:

Halo with twist
Swings
Waiter press
Squat thrust w/alternating row
Leg scissors w/press
2 had clean and squat
Hot potato
Single leg deadlift hold
High plank side kicks/knee-ins
Plank burpees
Bear crawl/crawl Bear
Weighted wipers
Turkish get ups

COT:

Matthew 25:46 “Truly I tell you, whatever you did not do to one of the least of these, you did not do for me”.