Mogadishu Mile WOD

19 KB ground to overhead, 19 goblet squats, 19 Offset KB merkins, each side, 400M KB farmer carry mosey x 4 rounds.  19 reps honor the 19 men lost in the 1993 battle in Mogadishu (Black Hawk Down), the 1 mile represents the distance soldiers ran to get out of town back to base carrying all their gear.  Carrying the KB with you for the whole beatdown represents never leaving a man behind. What we did pales in comparison to what the actual soldiers went through.

from 1 Samuel 16:7 paraphrased as the world measures a man by his outward appearance (height, looks, job, car, home, money, etc), but God measures a man by his inward characteristics (faithfulness, humility, presence, patience, goodness, self-control) Who are we trying to impress, the world or God?

Thanks for showing up guys. Have a great day!!