F3 Copley

Ruckin in the Muck

Sat., Jan. 3, 2026

Run/Ruck

Sat., Jan. 3, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Software

Workout:

60 minute jog (ruck for me)

COT:

Popeye met up with us at Panera. Great conversations were had by the Panera