F3 Copley

Ruckin in the Muck

Sat., Mar. 14, 2026

Other Workout

Sat., Mar. 14, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Hardware

Workout:

4 to 12 (actually 12 and half miles!). on Hawkins Hill loop which doesn’t get enough props, very underrated trail section.  Probably because it doesn’t have enough street cred! (that was pun joke)

Good conversation at coffee, where I forgot to do COT as requested by @Mayhem.