F3 Copley

Ruckin in the Muck

Sat., Nov. 15, 2025

Jog

Sat., Nov. 15, 2025 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Workout:

Slow Jogging/walking roads (3 minute jog /1 minute walk intervals)

Coffeeteria at Arnone as Panera decided not open this morning. Joined by @Popeye at coffee. Thank you Flyguy for picking up Coffeeteria