23 Minutes

Wed., Feb. 11, 2026 / 05:30 am - 06:15 am / Copley High School

PAX:

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Comeback Kid, Icy Hot, Warm Water

Warm-up:

neck rolls, arm circles, turn and bounce, reverse arm circles, tappy-taps, Imperial Walkers, slow squats, flamingos.

Workout:

23 glorious minutes of kettlebell/vest running with intermittent exercises and music on the main parking lot. Set to music.

COT:

“The Middle Mile”Theme: Most men quit in the middle — marriages, fitness, faith, careers.Everyone is excited at the start.Everyone celebrates at the finish.But the middle? That’s where character is formed.

Anyone can show up to Day 1
Anyone can sprint to the finish when the crowd is cheering
But the grind in the middle is lonely and invisible

How does this apply!

Fitness: when progress stalls
Marriage: when the feelings fade
Faith: when prayers feel unanswered
Work: when the promotion doesn’t come

Real men don’t quit because they’re bored, tired, or unnoticed — they finish because it’s who they are.