F3 Copley
Running with Kettle Bells
Wed., Jul. 30, 2025
Run
Wed., Jul. 30, 2025 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
Magic Mike Format
1)Merkins
2) SSH
3) Imperial Walkers
4) SSH
5) Squats
5 rounds
Workout:
Running with kb’s and performing exercise of choice
Then… Beep Test!