Hulk & Friends

FRIEND #1: IRON HULK: Set of 1 Merkin + 4 Air Presses for 10 rounds, increasing by 1 set (1 additional Merkin, 4 additional Air Presses) up to 10 Merkins + 40 Air Presses. *5 yd travel between each set: rotating between burpee broad jumps, lunges, bear crawls

FRIEND #2: IRON LEG HULK: Set of 1 Jumping Lunge (2=1) + 4 Squats, increasing by 1 set up to 10 Jumping Lunges + 40 Squats.*5 yd travel between each set: rotating between burpee broad jumps, lunges, bear crawls

FRIEND #3: IRON AB HULK: Set of 1 Big Boy + 4 Pass-the-Butters, increasing by 1 set up to 10 Big Boys + 40 Pass-the-Butters. *5 yd travel between each set: rotating between burpee broad jumps, lunges, bear crawls

An African impala can jump from a standing position 10 feet into the air and 30 feet horizontally, yet you can keep an impala in captivity by using a 3 to 4-foot wall because an Impala will never leap to a place it cannot see. What is your 3-foot wall that is keeping you from doing what you are clearly able to do? What is it about not seeing the destination/outcome that is holding you back? Don’t be an impala. Be bold, brave, and a leader.