F3 Copley
Running with Kettle Bells
Wed., Dec. 3, 2025
Deck of Death
Wed., Dec. 3, 2025 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
Variety of exercises from Neck Rolls to Burpees
Workout:
ax drew a card from the deck and performed exercise while 1 rotating pax ran with 2 kB’s to 50 yard line and back as the timer.Exercises included:Bear crawlsCalf RaisesMerkins100 yd runSquatsMountain ClimbersPlank Jacks100 yd backward runChuck Norris MerkinsPlank HoldShoulder Taps30 yd walking lungeSquat ThrustsHand Release MerkinsPike pushupsGoblet SquatAmerican HammersSide SquatsBonnie BlairsDips
COT:
I continued a discussion I had last week with several Pax. What is the edge of leadership? Does leadership have a jurisdiction? This was a rhetorical question to get the pax thinking about how the act in a day to day setting. I also posed the question: Does Christianity have a boundary? What is the edge?