DORA for points

The PAX started with a some light stretching.
Then we completed a DORA running across the field performing ten merkins then running back while each partner completed the following exercises:
50 merkins
100 curls
100 big boys

Each partner did two rounds of the exercises listed above. Completed 20 rounds of run and ten merkins. Finished with one lap around the track to get a total of two miles. Total reps: 300 merkins, 200 curls, 200 big boys, and 2 miles each for 700 points.

thought of the day is a reflection on the marriage retreat I went on earlier this year. It laid out five principles for a healthy marriage. A message was sent for 30 days to my M and I. You are supposed to say the words below out loud for 30 days.Make sure to say these principles together with your M for 30 days. Hopefully, this leads to a positive change. See the best. Choose empathy. Remember who I am. Pause.  Love First.These principles are to help your marriage. They can also be adapted to family and friends. Look for the best in a person, be empathic, remember who you are and what your beliefs are, pause when things aren’t going your way, and choose love.