Heat Wave Monday

Neck Rolls, Yeses, Nos, Maybe-Sos. Arm Circles, Michael Phelps, Turn & Bounce, Tappy Taps, Flamingos, Catchers Pose Things.

1) Motivator from 10
2) Iron Hulk: 1 merkin, 4 air presses; 2 merkins, 8 air presses….10 Merkins 40 air presses.
3) Captain Thor: 1 big boy, 4 American Hammers (Russian twists)…10 big boys, 40 American Hammers
4) “Ronnie Coleman” (I completely made up the name – he’s the first Google result for “Who has the most muscular legs”): 1 air squat, 4 lunge steps (single count)…10 air squats, 40 lunges.

“Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful.” – Samuel Johnson. Men – there is too much garbage flying around everywhere (politics, religion, what’s going on in schools, etc.). It is on all of us to walk with integrity and seek truth. Call out flippant and reckless “facts” and begin to insist on supportable/verifiable evidence and truth. Regurgitation of someone else’s statements is dangerous. Enough of the “I know somebody who…” stuff. Okay, okay – lecture is over!