Better

neck rolls, arm circles, turn and bounce, SSHs, tappy-taps, Abe Vigodas, slow squats

Finished with mini motivator from 5 down

20 one minute rounds where each pax completed 10-15 merkins and 10 squats and rested for the remainder of each minute.

Finished with mini motivator from 5 down

30 Big Boys, pass the butter, Freddy Mercurys, flutter kicks

Leave it better.Every room you walk into, every AO you post at, every meeting you attend – you’re either taking from it or adding to it. Most people ask, “What am I getting out of this?”Leaders ask, “What am I bringing into this?”Did you bring energy or drain it? We all probably have done one or the other at times.

Did you encourage the six or stay in your own lane?Did you raise the standard — or coast?It doesn’t require being the fastest or the strongest. It requires intentionality.

Leave the workout better.Leave the conversation better.Leave your marriage better.Leave your team better.

Colossians 3:23:”Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”When you leave here – will this place be better because you were in it?Let’s make sure the answer is yes.