10 - 100 - 10 - 200

Mon., Mar. 3, 2025 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

See monthly PAX reports

Flyguy, Misny, Smores, Software, Stafford

Workout:

PAX performed lots of Rounds of the following at the corners of the track:
10 Surrenders
10 Merkins
10 Air Squats
10 Shoulder TapsAlternating runs of 100 and 200 yards in between excerices

COT:

I ran across this quote is social media. I don’t know the source, but I really liked the deep message of this quote.
“I work hard because failure is not an option for me. I don’t have a backup, I am the backup “