Alternating 100/200

The PAX alternated between 100 yard and 200 yard runs on the track. Each corner of the track has an assigned exercise. The PAX had to perform 15 of the assigned exercise before continuing their run.  The exercises were:

MerkinsLunges Flutter Kicks (2-count)Squats

This was a COT by Papi at Hudson on Wednesday that I wanted to share with this group.

There was a Harvard study on adult development that followed more than 200 men for nearly 80 years to study how early life experiences affect health and aging over time. Key takeaway from the study was how relationships are a proven predictor of healthy aging and longevity as well as happiness.

What are we doing in our lives to promote healthy relationships in all aspects- family, friends, co-workers, and our relationship with God.

It’s easy to go through the motions – pray, show up to church, do your job, see your family, but I encourage you to not just exist in these relationships but consistently work on and be active in them, be more open to listening, make an effort to see a friend, truly take a moment to talk to God, be in His presence and invite Him into your presence and daily life too.

F3 is such a unique and cool thing to have because it is a place of constant, weekly if not daily way of building relationships with each other and with God that can help promote happiness and healthy aging that is needed in our lives