F3 Copley

The Motivator

Mon., Jun. 9, 2025

DORA w/ Software

Mon., Jun. 9, 2025 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The Pax paired up and grabbed 1 coupon per pair. 1 Pax lined up on goal line and performed the excercise while the other ran to the 40 yard line, did 5 merkins, and then ran back to goal line.

The exercises were:
150  Thrusters
150 Curls
150 Deadlifts
150 OH Presses

COT:

Yesterday afternoon ended up being a not so good afternoon with struggles with my son Josh. So last night I was looking through some notes I had from precious church sermons.  A quote in the notes from @JarJar a couple weeks ago really caught my attention.
“To endure doesn’t mean you’re not hurting,  it means you’re not giving up.”
My wife, 3 older kids, and I are going through this right now. We are all hurting badly for Josh and getting hurt by Josh, but we are not giving up on him.